12/28/21 - Cambered Bar Box Squats and Light Carries

Written By Mark Henrion

Just wanted to get in a quick early morning session.

  • Cambered Bar 15.5” Box Squats with 50 lbs of chains - 205 x 3 x 5 - felt good and strong

  • Carries - to hoop and back

    • 32 single rack with a squat at each stop

    • 32 horn with two squats at each stops

    • 32s farmers down and back

  • Iron Neck - nice and easy

Great session.

Mark Henrion
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12/27/21 - Double KB Clean and Press, Carries, and Rows