12/27/21 - Double KB Clean and Press, Carries, and Rows

Written By Mark Henrion

Great outdoor session on a cool morning.

  • Double KB Clean and Press - 30 minutes - sets of 6 with 20s - 19 total sets for 114 total reps

  • 150-lb sandbag carries - 4 trips to the hoop and back

  • Double KB Gorilla Rows - 28s x 2 x 12, 32s x 2 x 12

Great session. The 25 F weather didn’t bother me a bit.

Mark Henrion
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12/28/21 - Cambered Bar Box Squats and Light Carries
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12/25/21 - SSB Squats, Block Pulls, and Stuff