12/25/21 - SSB Squats, Block Pulls, and Stuff

Written By Mark Henrion

Got in a good Christmas day lift despite a hangover and some associated dizziness.

  • SSB Squats - worked up to 230 x 5

  • Block Pulls (7 mats) - 355 x 5 top set - not bad at all

  • Two-Handed Swings - 40 kg x 10 x 10 (EMOM)

  • DB Shrugs - 55 x 15, 65 x 3 x 15 superset with

  • Mini Band Pull-Aparts - 4 x 15

  • Iron Neck - nice and easy

Good session all things considered. I’m so ready to sober up.

Mark Henrion
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12/27/21 - Double KB Clean and Press, Carries, and Rows
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12/24/21 - Double Kettlebell Clean and Press and Nunchuck Chins