12/24/21 - Double Kettlebell Clean and Press and Nunchuck Chins

Written By Mark Henrion

It was an absolutely beautiful day here today so Cali and I both trained out front in the sunshine.

  • Double Kettlebell Clean and Press - 30 minute running clock - 21 sets of 5 reps for 105 total - This is Day 1 of a new program I’m running. This was a ton of fun and left me feeling good.

  • Nunchuck Chins - BW x 5 x 3 - managed to pop something in my elbow which now hurts like hell

So great training outside with my hot wife.

Mark Henrion
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12/22/21 - KB Front Squats, Cleans, DB Bench, Chins, Etc.