12/22/21 - KB Front Squats, Cleans, DB Bench, Chins, Etc.

Basement training session:

• Double KB Front Squats - sets of 5 - 16s, 20s, 24s, 28s, 32s, 36s

• Power Cleans - worked up to 74 kg x 5 x 2

• DB Bench - 50s x 12, 60s x 10, 70s x 8, 75s x 3 x 6 superset with

• Chins - BW x 6 x 3 (various grips)

• Neck Harness Work - Front (8 kg x 4 x 25) - Rear (mini band x 4 x 25) superset with

• Seated Bent Over Rear Delt Raises - 5s x 8 x 15-20

Pretty great session. Cleans felt solid.