12/21/21 - KB Snatches and Mace 360s

Written By Mark Henrion

Trained outside in some cold weather.

  • KB Snatches with 24 kg - 12 EMOM for 10 minutes, alternating hands each minutes (120 total)

  • Mace Swings - 2 trips through ladder with 20 360s at each mace

    • 20-lb Adex

    • 25-lb Quad

    • 30-lb RUS

I’m not in good snatch shape but this was a good session.

Mark Henrion
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12/22/21 - KB Front Squats, Cleans, DB Bench, Chins, Etc.
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12/20/21 - Steady State Assault Bike