12/20/21 - Steady State Assault Bike

Written By Mark Henrion

Rode 15 miles in 39:58 on the Assault bike this morning. This was a good sweat and a lot of fun.

Mark Henrion
Previous

12/21/21 - KB Snatches and Mace 360s
Next

12/19/21 - Box Squats, Block Pulls, and KB Swings