12/19/21 - Box Squats, Block Pulls, and KB Swings

Written By Mark Henrion

Felt strong right from the start of this basement training session.

  • SSB (14”) Box Squats - sets of 6 up to 210

  • Block Pulls (7 mats) - 350 x 5 - easy top set

  • Running Clock - 5 rounds of 40 alternating hand swings with 28 kg every 3 minutes (200 total)

This was a great all-around session.

Mark Henrion
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