1/7/20

Written By Mark Henrion

Training in the garage with Zeus keeping me company:

  • Press - 105 x 5 x 5

  • Snatch test - 24 kg x 104 in 5 minutes - 10/10, 10/10, 10/10, rest, 10/10, rest, 12/12 - this was easy.

  • Weighted chins - 25 lbs x 6 x 3 - varying grips

Followed this up by taking Zeus for one awesome mile. This was his second lap today and he did great.

Mark Henrion
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