1/8/20

I was supposed to get up and train with my buddy Bill at 0430 but when I woke up I had a text from him saying he was sick and wasn’t coming over. It just so happens I slept like shit so I pushed the workout off until my lunch break. One of the joys of working at home.

• Front Squats - 165 x 5 x 5 - These are feeling more comfortable every week.

• 36 kg Kettlebell Carries (one bell) - Rack, suitcase, horn, and waddle.

This session was short and sweet. I’m really trying to just focus on my work sets for the day’s barbell lift and not doing so much extra stuff that I’m worn out for three days. So far it’s working out really well. I feel very fresh and am having lots of fun. It occurred to me that almost every other time I’ve ran a program, I’ve added so much extra stuff to it that it just buried me after a while. Perhaps I’m getting a bit wiser in my training approach…or maybe I’m just becoming a huge pansy.