1/7/22 - Double KB Clean and Press and Chins

Written By Mark Henrion

Happy to be home from my work trip. I didn’t get this training in until 1215. Did it fasted and still felt fresh and strong.

  • Double KB Clean and Press - sets of 4 with 20s - 33 sets in 30 minutes for 132 total reps - one set every 56 seconds plus one for Iron Mountain at the end - this was easy

  • Kimono Grip Chins - BW x 4 x 5 - easy

  • Iron Neck Work

Great short session.

Mark Henrion
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