1/8/22 - Mace and Double KB Swings

Written By Mark Henrion

Just wanted to move around a bit this morning. It was chilly outside but I got warmed up. Just did some mace swings and some double KB swings with the 16s. I didn’t really keep track or do this in any kind of organized fashion. Good times though.

Mark Henrion
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1/9/22 - Block Pulls, Double KB Clean + Front Squat, Etc.
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1/7/22 - Double KB Clean and Press and Chins