1/9/22 - Block Pulls, Double KB Clean + Front Squat, Etc.

Written By Mark Henrion

Great Sunday morning session in the basement.

  • Double KB Clean + Front Squat - sets of 5 with 16s, 20s, 24s, 28s, 32s - easy and strong

  • Block Pulls (7 mats) - worked up to 365 x 5 - easy

  • Double KB Clean + Front Squat - 24s x 4 x 6

  • Barbell Shrugs - 135 x 15, 175 x 3 x 10-12 superset with

  • Neck Harness - 25 lbs x 4 x 25

Tried to not overdo it since I plan on going back to jiu-jitsu tomorrow morning.

Mark Henrion
Previous

1/10/22 - Jiu-Jitsu Day 93 and Double KB Clean and Press
Next

1/8/22 - Mace and Double KB Swings