1/10/22 - Jiu-Jitsu Day 93 and Double KB Clean and Press

Written By Mark Henrion

It was so great to be back on the mat and see everyone in the morning crew. Worked on some shots and then a darce choke. The rib held up just fine. I loved every minute of this. Onward and upward.

Got some training in late this afternoon.

It was about 25 F and windy this afternoon, so I went outside in shorts to train. My hands were cold at first but I don’t give a fuck. This was a ton of fun and made me feel comfortable being uncomfortable.

  • Double KB Clean and Press with 20s - 28 sets of 5 in 30 minutes - This was a set every 1:06 plus one for Iron Mountain at the end. This was ridiculously easy and left me feeling great.

Mark Henrion
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1/12/22 - Jiu-Jitsu Day 94
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1/9/22 - Block Pulls, Double KB Clean + Front Squat, Etc.