1/12/22 - Jiu-Jitsu Day 94

Written By Mark Henrion

Fun morning class with a great crew. Worked on head-and-arm choke and a little bit of guillotine.

I had a moment where I got in a bad position and was worried about my ribs, but I made it through without anything exploding. It’s going to take a while to get that confidence back and be at 100%. Onward and upward.

Mark Henrion
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1/10/22 - Jiu-Jitsu Day 93 and Double KB Clean and Press