1/13/22 - SSB Box Squats and Double KB Clean and Press

Written By Mark Henrion

Got in a morning workout after a nice coffee date with my hot wife.

  • SSB Box (15.5”) Squats with Light Band - sets of 5 - 130, 150, 170, 190, 200

  • Double KB Clean and Press with 20s - 22 sets of 6 in 30 minutes for 132 total reps - did these outside in some beautiful 25 F weather - I was warm and cranked up after the squats

Great way to start the day.

Mark Henrion
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1/14/22 - Jiu-Jitsu Day 95
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1/12/22 - Jiu-Jitsu Day 94