1/14/22 - Jiu-Jitsu Day 95

Written By Mark Henrion

Really fun Friday morning class with a wonderful group of people. I felt better today than I did on Wednesday so I’ll call that progress. Worked on s-mount and armbars. Onward and upward.

Mark Henrion
Previous

1/15/22 - Double KB Clean and Press, Sandbag Carries, and Other Fun
Next

1/13/22 - SSB Box Squats and Double KB Clean and Press