1/15/22 - Double KB Clean and Press, Sandbag Carries, and Other Fun

Written By Mark Henrion

I trained out front around 0930 on this fine Saturday morning. It was ~12 F and windy. Felt great to be in the elements.

  • Double KB Clean and Press - 36 sets of 4 with 20s in 30 min - 144 total reps - one set every 51 seconds plus one for Iron Mountain at the end - this wasn’t even hard

  • 150-lb sandbag carries - 4 trips to Chase’s driveway and back - bear hug, left shoulder, right shoulder, bear hug

  • Gi Grip Chins - BW x 4 x 4

  • Iron Neck

Just an awesome time all around. So grateful for my healthy body.

Mark Henrion
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1/16/22 - Block Pulls
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1/14/22 - Jiu-Jitsu Day 95