1/16/22 - Block Pulls

Written By Mark Henrion

Wasn’t feeling like Superman this morning but I knew I could get this training done anyway.

  • Warm-up with 24s - 3 sets of 1 DBL FS followed by 10/10 one-hand swings

  • Block Pulls (7 mats) - worked up to 370 x 5 - This wasn’t that tough.

Short and sweet.

Mark Henrion
Previous

1/17/22 - Jiu-Jitsu Day 96 and Double KB Clean and Press
Next

1/15/22 - Double KB Clean and Press, Sandbag Carries, and Other Fun