1/17/22 - Jiu-Jitsu Day 96 and Double KB Clean and Press

I was off for MLK Day today so it was a great time to train my ass off.

Small but fun Jiu-Jitsu class this morning. Worked on x-guard and got a few rolls in. Such a nice group of people.

Trained in the garage late morning.

• Double KB Clean and Press - 31 sets of 5 with 20s in 30 minutes - one set on the minute plus one for Iron Mountain at the end - 155 total reps - I was fried after this but very happy

Onward and upward.