1/19/22 - Jiu-Jitsu Day 97

Written By Mark Henrion

We had 14 amazing people at the 0530 jiu-jitsu class today. So much fun and good instruction and learning. Grateful to be part of this group. Worked on some s-mount transitions and mount control. Onward and upward.

Mark Henrion
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1/20/22 - Front Squats and Double KB Clean and Push Press
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1/17/22 - Jiu-Jitsu Day 96 and Double KB Clean and Press