1/20/22 - Front Squats and Double KB Clean and Push Press

Written By Mark Henrion

Great training session on a rainy/snowy Thursday morning.

  • Front Squats - worked up to 110 kg x 4, then did 90 kg x 3 x 6

  • Double KB Clean and Push Press - worked up to 32s x 5 - Just testing my 5RM for an upcoming program. My legs were jello by the time I got to the last set.

I was pleasantly surprised with the front squats. I haven’t done them in a long time but they felt very solid.

Mark Henrion
Previous

1/21/22 - Jiu-Jitsu Day 98
Next

1/19/22 - Jiu-Jitsu Day 97