1/21/22 - Jiu-Jitsu Day 98

Great morning crew this Friday. Everything went well but I did get my left shoulder wrenched in an Americana and now my left deltoid feels severely strained. Hopefully it doesn’t put me out for too long. I would’ve tapped sooner but my right arm was trapped and the guy cranked it really hard very quickly. Oh well. Onward and upward.

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1/22/22 - Sled Drags and KB Swings

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1/20/22 - Front Squats and Double KB Clean and Push Press