1/22/22 - Sled Drags and KB Swings

Written By Mark Henrion

I didn’t count anything today and my left delt felt like shit, but I did manage to move around a bit.

  • Sled Drags with three plates

  • Two-Handed Swings with 32 kg

It was 12 F and sunny out front when I did this workout. I warmed up fast and was very grateful to be able to do anything that resembled a workout. Hoping my delt heals up quickly.

Mark Henrion
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1/21/22 - Jiu-Jitsu Day 98