1/23/22 - Sumo Deads, Split Squats, and Rows

Written By Mark Henrion

Got some basement training in on a fine Sunday morning.

  • Sumo Deadlifts - worked up to 295 x 5, 315 x 3, 335 x 3 - I suck at these but overall pleased with how they went.

  • Split Squats - 16 kg KB goblet hold x 4 x 5/5 superset with

  • One-Arm KB Rows - 28 x 10, 32 x 8, 36 x 2 x 8

Grateful to be able to train a bit despite my shoulder.

Mark Henrion
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1/25/22 - One-Handed Swings
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1/22/22 - Sled Drags and KB Swings