1/25/22 - One-Handed Swings

Written By Mark Henrion

Got a very little training in this morning. I’m pretty frustrated and pissed off about my shoulder.

  • One-Handed Swings with 36 kg - 4 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest 3 minutes

These felt fine but I still screamed, “Fuck!” a few times just out of general frustration. I’m such a wimp.

Mark Henrion
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1/26/22 - Cambered Bar Box Squats and Carries
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1/23/22 - Sumo Deads, Split Squats, and Rows