1/26/22 - Cambered Bar Box Squats and Carries

Written By Mark Henrion

Got a good training session in early this morning.

  • Cambered Bar 14.75” Box Squats - worked up to 275 x 3 and 295 x 2 - I should’ve gone for a triple on the last set. Pleasantly surprised with how these felt and grateful for good equipment that lets me work around my shoulder injury.

  • Farmers Carries - 24s x 4 trips - Wanted to carry something but was careful with the shoulder.

  • Iron Neck

This improved my mindset and left me feeling good.

Mark Henrion
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1/25/22 - One-Handed Swings