1/27/22 - Steady State Assault Bike

Written By Mark Henrion

Rode 10.7 miles in 30 minutes on the Assault Bike. Nothing special. Kept a decent pace and got nice and warmed up on a cold morning.

Mark Henrion
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1/28/22 - KB Swings and Other Fun
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1/26/22 - Cambered Bar Box Squats and Carries