1/28/22 - KB Swings and Other Fun

Written By Mark Henrion

Got some basement training in early this morning. My shoulder continues to feel like dog shit. So frustrating, but at least I can do something.

  • Two-Handed Swings ladders - one ladder every 90 seconds - 10 rounds of:

    • 44 x 2 + 1 Goblet Squat

    • 40 x 3 + 1 Goblet Squat

    • 36 x 5 + 1 Goblet Squat

  • Neck Harness (front and back)

  • DB Hammer Curls - 25s x 4 x 10

  • PUPP - BW x 4 x 40 seconds

Decent session that at least got my heart rate up. I just feel so limited right now. I can’t wait until I can press kettlebells overhead.

Mark Henrion
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1/30/22 - Block Pulls and Such
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1/27/22 - Steady State Assault Bike