1/30/22 - Block Pulls and Such

Written By Mark Henrion

Training:

  • Front Squats warm-up - had to use the arms crossed position due to my shoulder still killing me - 20 kg, 40, 60, 80 all for sets of 6

  • Block Pulls (7 mats) - worked up to 375 x 5 and then 265 x 3 x 6 - these were easy

  • KB Gorilla Rows - 20s, 24s, 28s x 3 all for sets of 12/arm

  • 20-lb Adex Mace - surprised I could do this with my shoulder but it felt good - more to come with this movement

Mark Henrion
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1/31/22 - Maces and Sled Rows
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1/28/22 - KB Swings and Other Fun