1/31/22 - Maces and Sled Rows
Got outside in some sunshine today and moved around. This was a nice way to spend my lunch.
25-lb Adex Mace
Swing-Squat x 4 x 15
10-2s x 2 x 20
Sled Rows - 3 plates x 6 trips x 12 down/12 back
Felt good to get the blood flowing.