2/1/22 - Rower HIIT

I slept like absolute crap last night and stayed in bed too long this morning, but I still managed to get some intervals in on the rower.

• 500m warm-up

• 10 sprints of 125m/1:00 rest

  • 22.3s

  • 21.5s

  • 21.3s

  • 21.3s

  • 21.5s

  • 21.1s

  • 21.6s

  • 21.5s

  • 21.5s

  • 21.7s

• 500m cooldown

Shoulder felt a little wonky at times but overall these were better times than when I did this in mid-December. Grateful that I can do something.