2/2/22 - SSB Squats, Walking Lunges, and Mace Swings

Written By Mark Henrion

I actually slept decently last night and got in a great training session this morning.

  • SSB Squats - with wraps - 280 x 3, 310 x 2, 330 x 1; took the wraps off and did 260 x 3 x 3

  • Walking Lunges with one chain - 4 x 30 (15/leg)

  • 10 kg mace swings - 360s and 10-2s

This improved my whole mindset.

Mark Henrion
Previous

2/3/22 - Steady State Assault Bike
Next

2/1/22 - Rower HIIT