2/3/22 - Steady State Assault Bike

Written By Mark Henrion

Rode 8.8 miles in 25 minutes on the Assault bike this morning. Just a nice easy pace to get the blood moving.

Mark Henrion
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2/4/22 - Double KB Cleans and Stuff
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2/2/22 - SSB Squats, Walking Lunges, and Mace Swings