2/14/20

Written By Mark Henrion

Trained early this morning in the basement. Really had a fun session. I started a new 5/3/1 Powerlifting cycle. That should work out nicely leading up to my meet in April.

  • Bench - 160 x 3, 180 x 3, 205 x 3 - felt very solid

  • KB Incline Bench - 22s x 4 x 12

  • Skull Crushers and Close Grip Bench with EZ Curl Bar - 10 kg x 10, 15 kg x 3 x 10

  • Landmine Rows - 90 x 7 x 12 - these were all done supersetted with the above two exercises

  • Ab wheel - 3 x 5

Great Friday bro session. I was really excited to get back to training. I followed this up by walking Zeus one awesome mile.

Mark Henrion
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