2/15/20

Went outside this morning in the 9 F temperatures. There was no wind though so it wasn’t bad.

20 rounds of 45 seconds:

• Odds - Quad mace swings of various directions.

• Evens - Seated box jumps. Used the 30” for sets 1-7, 32.25” for set 8, and 33” for my last two sets. These felt great.

Followed this up with one awesome mile with Zeus. My neighbor who had complained about noise recently was outside and said he heard this banging again on Thursday morning. I didn’t train most of last week though, including Thursday, so I may have finally convinced him that it’s not me making the noise.