2/16/20

Walked Zeus one awesome mile first thing this morning, then trained in the basement. Knee sleeves only on the squats. No belt or straps on anything.

• Squats - 190 x 3, 220 x 3, 245 x 5 - felt solid

• Deadlifts - 260 x 3, 300 x 3, 335 x 4

• Over the shoulder tosses with 100-lb med ball - 3 x 5 every 90 seconds

• Suitcase carries - 28 kg x 4 trips (left down, right back)

Fun session. The goal was for everything to feel light and not overdo it. Mission accomplished.

My goal with squatting and deadlifting on Sundays is to get the two biggest lifts done together and give myself the rest of the week to recover a bit. I’ve been reading and listening to Marty Gallagher talk about recovery and it has me thinking. We’ll see how this goes.