2/17/20
Mondays have been my rest days the last month and a half. It’s been working well so I’m going to keep it that way. I’m off work today for President’s Day, but I did get up and take Zeus for a ~3 mile hike at Green Lane Park. It’s a beautiful mid-February day here with sunshine and temperatures in the mid-40s. I might get one more walk in later but we’ll see.
Last night was the third night of great sleep I had in a row, plus I took a nap both Saturday and Sunday of last weekend. I hadn’t slept well in a while, so this has made a huge difference in how I feel. I credit three things for my good sleep.
It being a long weekend for me allowed me to really feel relaxed.
I didn’t drink any alcohol this weekend. Sometimes drinking disrupts my sleep.
I wore my ear plugs every night and was pretty much dead to the world.
I’m fired up to press and do some kettlebell snatches tomorrow morning. It should be a blast.