2/18/20

0400 training in the garage:

• Axle OHP - 95 x 3, 105 x 3, 120 x 5, 95 x 3 x 5 - easy day

• Snatches - 24 kg x 104 in five minutes - 10/10, 10/10, 10/10, rest, 10/10, rest, 12/12 - This was easy but my legs were still tired from Sunday. I didn’t realize it until about halfway through. Next week I may have to wait until Wednesday to do my snatches.

• Chins - 10 minute running clock:

  • 4 reps on the minute the first five minutes

  • 2 reps on the minute the second five minutes

The chins kind of kicked my ass today. Maybe because my body weight has been creeping up. I need to get back under 220.