2/20/20

Written By Mark Henrion

Woke up at 0145 and stayed in bed until about 0340.

Air Bike Sprints:

  • 5 min warm-up

  • 12 sprints of 15/45 work/rest

  • 5 min cooldown

Fun session. Covered just over 7 miles in ~22 minutes. I actually felt much stronger than I thought I would when I rolled out of bed. Excited to lift tomorrow morning.

Got a good walk in with Zeus this afternoon as well. The weather here has been great and we’ve been able to do that every day this week. Cali walked him this morning too so his hips seems to be doing well.

Mark Henrion
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