2/19/22 - Hiking, Mace-ing, and Sledding

Started off this fine Saturday morning with a 3.35 mile hike with Arvid at Green Lane Park. It was about 20 F and beautiful. Arvid did great off the leash running up and down the trail and chasing squirrels. He did go after a few deer at one point and there was a road about 25 yards off that made me real nervous, but he came right back to me when I called him.

When I got home I just wanted to move and earn my breakfast a bit.

  • 25-lb Adex Mace - 10-2s x 4 x 50

  • Sled Drags forward and backward

Great way to start the day.

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2/20/22 - Block Pulls and Sledding

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2/18/22 - KB Presses and Arms