2/18/22 - KB Presses and Arms

Grateful to be able to do some upper body training on this fine Friday morning.

• One-Arm KB Press - 24 kg x 4 x (2, 3, 5)

• Chins - lost count but did lots of sets of various grips - these felt great

• Iron Neck

• KB Rope Curls

• Light Band Tri Pushdowns

• Alternating DB Curls - tried to superset some rolling DB tris but they felt like shit on my left shoulder

Great session overall.