2/22/22 - Hiking and Double KB Clean and Push Press

Written By Mark Henrion

I thoroughly enjoyed every part of my Monday President’s Day holiday. Arvid and I hiked our normal loop at Valley Forge which came out to 4.6 miles on a gorgeous sunny day. I got some additional training in when I got home.

  • Double KB Clean and Push Press - 28s x 7 x (1, 2, 3) in 20 minutes - 42 total reps - This was Day 1 of Geoff Neupert’s MBF1 program. My shoulder felt about 90%. I’m going to try to run this program and see how things hold up.

Mark Henrion
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2/23/22 - Double KB Clean and Push Press, Squats, Prowler
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2/20/22 - Block Pulls and Sledding