2/23/22 - Double KB Clean and Push Press, Squats, Prowler

Written By Mark Henrion

Trained at lunchtime in some 64 F sunshine. So wonderful to be outside.

  • Double Kettlebell Clean and Push Press - 28s x 26 x 2 in 20 minutes - felt great

  • Double Kettlebell Front Squats - 28s x 5, 32s x 2 x 5

  • Prowler Walks (to hoop and back) - 135, 185 x 4

  • Iron Neck

Great session. Cali was out front with me looking hot.

Mark Henrion
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2/25/22 - Double Kettlebell Clean and Push Press, Swings, Etc.
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