2/25/22 - Double Kettlebell Clean and Push Press, Swings, Etc.

Written By Mark Henrion

Good session on an icy and rainy Friday morning.

  • Double KB Clean and Push Press - 28s x 17 x (1, 2) in 20 minutes - 51 total reps

  • Two-Handed KB Swings - 40 kg x 21 x 5 - one set every 30 seconds

  • DB Curls

  • Neck Harness

  • Arm Bars

Feel stiff in a few spots but I’m carrying on for now.

Mark Henrion
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2/26/22 - Bucket Mace Swings and Sled Drags
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2/23/22 - Double KB Clean and Push Press, Squats, Prowler