2/23/20
Just one of those days where everything felt heavy for some reason. I don’t think I ate enough food yesterday.
Squats - 180 x 5, 205 x 5, 230 x 5
Deadlift - 245 x 5, 280 x 5, 315 x 5
Prowler - 135 x 10 trips - did one trip every 75 seconds. This was the best part of the workout.
Showing the neighbors how to make some real noise. The basketball hoop is my official turnaround point.
I followed this up with breakfast and a three-mile walk on the Schuylkill River Trail with Zeus. Beautiful weather here today.
