2/25/20

Written By Mark Henrion

Walked Zeus one awesome mile early this morning and then worked out at lunch. One of the advantages of working at home. The only downside is this whole workout felt like cucka poopoo.

  • Axle OHP - 85 x 5, 100 x 5, 115 x 5 - felt heavy

  • KB Snatches - 28 kg x 8/8 for 6 EMOM, 1 minute rest, 5/5. I wanted to do 8/8 for 8 EMOM but my form was getting sloppy and I was wrecked.

  • KB OHP - 18 kg x 2, 3, 5 superset with

  • Blast Strap Rows - BW x 3 x 6

Nothing after the snatches was doing me any good so I shut it down. I think Sunday’s squat/deadlift/Prowler fest is still in my system. I thought I had been doing a good job of backing off and taking more rest, but I still feel like I’m walking a fine line of burying myself right now. Oh well, keep on keeping on.

Mark Henrion
Previous

2/27/20
Next

2/23/20