2/27/20

After Tuesdays disaster of a workout I decided to rest on Wednesday, aside from walking a couple miles with Zeus. I wanted to do something this morning that got me breathing a little bit and made me move. The Simple and Sinister protocol with a 24 kg kettlebell was just right.

• 10 one-handed swings every 30 seconds for five minutes

• Rest one minute

• One getup every minute for 10 minutes

The swings were actually tougher than I thought they’d be. It’s obvious I haven’t been swinging much, but that will come after April’s powerlifting meet.