2/6/21 - Jiu-Jitsu Day 4

This was a really fun Saturday class. The spider guard techniques we worked on were kind of difficult to get right, but it was a great workout and I got a lot of live rolling in. Good times. Onward and upward.

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2/8/21 - ME SSB Box Squats and KB Cleans

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2/5/21 - Press and Pull-ups