2/8/21 - ME SSB Box Squats and KB Cleans

Really good lunchtime training session today.

• SSB Box Squats (16”) - 220 + 50 lbs chains x 5, 170 + 50 lbs chains x 3 x 5

• One-arm KB Cleans - 32 x 3, 36 x 3, 40 x 3, 44 x 3, 48 x 2 x 5

Short and sweet. It felt great to do some box squats again and not have my shoulders killing me after squatting.